FREE Workout - 9:30amCome experience the CrossFit difference. Workouts will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...Workout of the Day In Teams of 2, complete the following for time:42 - 30 - 18 Rep Rounds of: Sumo Deadlift High Pull Burpee Box JumpsScale the exercises to each team members ability.Post time to comments.Click here if you think this looks too hardCrossFit Houston and Bayou City CrossFit recently got together for a Spring Challenge. Check out the video below. In it you can see some Burpee Box Jumps. Crossfit Spring Challenge from Nathan Montgomery on Vimeo.