Tabata something else or fight gone bad are fairly intense crossfit workouts.  Being that I’ve had limited time to workout some days as of late, I’ve been experimenting with a variety of tabata inspired workouts.Exert from a previous post: “Complete 20 seconds of each exercise as quickly as you can, followed by 10 seconds of rest, then repeat another 7 times for a total of 8 intervals.  Note, the trick is that you want a high amount of reps per interval because your personal score is the lowest number of completed reps in a single set.”Workout (total time to complete 29 minutes):Tabata Squats, 1 minute rest;Tabata Push-ups, 1 minute rest;Tabata Pull-ups, 1 minute rest;Tabata Sit-ups, 1 minute rest;Tabata Double Unders, 1 minute rest;Tabata 24″ box jumps with a 20lbs vest on.Scoring this workout:Take your lowest amount of reps in each set of 8 intervals and add together for a final total.My score was 22 + 7 + 6 + 12 + 15 + 8 = total 70!Give it a shot and post your total to comments.Posted in Crossfit: My love/hate relationship Tagged: box jumps, crossfit, double unders, fight gone bad, moose, pull ups, push ups, sit ups, squats, tabata