Picking the right trail is important. You have to know your limitations. Livestrong.com highlights some insightful hints on choosing the trail for you. This Video was shot by John Flaherty, the owner of Central Coast Outdoors.John Flaherty has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer to nature. John has traveled all around the world through his love of hiking. In addition to choosing the right trail, always make sure you carry a First Aid Kit. Even if it’s a Day Hike. Being prepared in the backcountry can be a life saver.