Losing weight during times of grief is common. Wellness and health coach, Laura Lewis, shares her personal story of grief after losing a spouse. Laura, the host of Veria's "Empty Nesters" 26 episode television series, recommends specific foods and beverages to help calm nerves, stimulate the appetite and to maintain optimal health. "Empty Nesters", a healthy lifestyle show, features interviews with real life empty nesters and excursions where Laura explores activities such as flying a plane, scaling a climbing 40' climbing wall, behind the scenes tours of art galleries, zoological parks and more. In addition, each green-friendly episode includes a craft segment and a Harmony of the Body segment like this one. "Empty Nesters" may be viewed on Veria TV, on the DISH Network ch. 9575 and Verizon FIOS, ch. 162.