Rocky Mountain Final

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May 16, 2009
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For time: Males: 7000 lb (3175 kg) ground to overhead Options: 70 kg x 46 reps 61 kg x 52 reps 43 kg x 74 reps 34 kg x 94 reps Females: 5000 lb (2268 kg) ground to overhead Options: 45 kg x 50 reps 39 kg x 59 reps 30 kg x 77 reps 25 kg x 91 reps Beginner: 2500 lb (1136 kg) ground to overhead Options: 24.5 kg x 46 reps 19.5 kg x 58 reps 15.5 kg x 73 reps 12.5 x 91 reps Intermediate: 3500 lb (1587.5 kg) ground to overhead Options: 33 kg x 48 reps 27.5 kg x 58 reps 21.5 kg x 74 reps 17.5 x 91 reps No matter which option you choose, you will be trying to get the weight overhead, using Clean & Jerk, Snatch, Press, or Thruster. Post time and modifications to comments. Click here if you think this looks too hard This week we are doing the Rocky Mountain Qualifier workouts for the 2009 CrossFit Games. See how you did yesterday and determine a goal for today. Men's Results Women's Results Clean - Muscle Up from CrossFit Rockwall on Vimeo.
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