Popcorn?

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Popcorn? from www.crossfitrockwall.com
10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Push Press (52 kg/34 kg) Kettlebell Swings (1.5 pood/1 pood) Knees to Elbows Intermediate:Push Press (34 kg/25 kg) Kettlebell Swings (1 pood/26 lb) Beginner:Push Press (20 kg/15 kg) Kettlebell Swings (26 lb/18 lb) Post...
May
26

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10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Push Press (52 kg/34 kg) Kettlebell Swings (1.5 pood/1 pood) Knees to Elbows Intermediate:Push Press (34 kg/25 kg) Kettlebell Swings (1 pood/26 lb) Beginner:Push Press (20 kg/15 kg) Kettlebell Swings (26 lb/18 lb) Post...
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