Heavy Overhead Squats

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3 rounds for time of: Run 400m 21 Kettlebell Swings (1.5 pood / 1 pood) 12 Handstand Push-ups Intermediate:3 rounds for time of: Run 400m 21 Kettlebell Swings (1 pood / 26 lb) 12 Handstand Push-ups, scaled with the bands...
Jun
22

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3 rounds for time of: Run 400m 21 Kettlebell Swings (1.5 pood / 1 pood) 12 Handstand Push-ups Intermediate:3 rounds for time of: Run 400m 21 Kettlebell Swings (1 pood / 26 lb) 12 Handstand Push-ups, scaled with the bands...
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