070109 – 1st of July ‘Tabata Intervals’

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Nov 6, 2009
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070109 – 1st of July ‘Tabat... from kettlebellguy.com
Crossfit at 6AM. Steve, Kelly, Eric, Connor, Angie, Miranda, Dave with Brian and Jerry coaching.Had a real bad night sleeping. I tossed and turned so much I almost knocked myself out a couple of times. The issue with my right heel is really starting to get old. Worked hard on the WOD this [...]
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Crossfit at 6AM. Steve, Kelly, Eric, Connor, Angie, Miranda, Dave with Brian and Jerry coaching. Had a real bad night sleeping. I tossed and turned so much I almost knocked myself out a couple of times. The issue with my right heel is really starting to get old. Worked hard on the WOD this [...]
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