070209 – Deadlifts, Thrusters and Rows

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Dec 24, 2009
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070209 – Deadlifts, Thruste... from kettlebellguy.com
Crossfit at 6AM with John, Steve, Noreen, Ralph, Stacia with Brian coaching. It’s a cold dreary and wet morning. Nothing like it should be for the 2nd of July.Was excited to see Deadlifts go up on the board but any excitement was canceled out because of the thrusters which require a squat. [...]
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Jul 2, 2009
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Crossfit at 6AM with John, Steve, Noreen, Ralph, Stacia with Brian coaching. It’s a cold dreary and wet morning. Nothing like it should be for the 2nd of July. Was excited to see Deadlifts go up on the board but any excitement was canceled out because of the thrusters which require a squat. [...]
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