Not for all the tea in China

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Not for all the tea in China from www.crossfitrockwall.com
3 rounds, each for time of: Row 1000 meters 50 Push-ups Rest two to three minutes in between rounds. Intermediate:Row 750 meters, 35 push-ups Beginner:Row 500 meters, 25 push-ups No rower? Run 800 meters instead (600 meters for intermediate or...
Jul
2009

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3 rounds, each for time of: Row 1000 meters 50 Push-ups Rest two to three minutes in between rounds. Intermediate:Row 750 meters, 35 push-ups Beginner:Row 500 meters, 25 push-ups No rower? Run 800 meters instead (600 meters for intermediate or...
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