Delayed reaction

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Delayed reaction from www.crossfitrockwall.com
LIFT Back Squat 3-3-3 reps (75% of 1RM) WOD 21-18-15-12-9-6-3 rep rounds for time of: Box Jumps (24"/20") Pull-ups Intermediate:18-15-12-9-6-3 rep rounds for time of: Box Jumps (20"/16") Pull-ups, scaled with the bands if needed Beginner:15-12-9-6-3 rep rounds for time...
Sep
23

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LIFT Back Squat 3-3-3 reps (75% of 1RM) WOD 21-18-15-12-9-6-3 rep rounds for time of: Box Jumps (24"/20") Pull-ups Intermediate:18-15-12-9-6-3 rep rounds for time of: Box Jumps (20"/16") Pull-ups, scaled with the bands if needed Beginner:15-12-9-6-3 rep rounds for time...
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