Zumba is a very energetic way of dancing that combines both Latin and International music rhythms ( salsa, merengue, rock, and hip hop ) to make a dynamic, fast and exciting fitness system. Dancing Zumba is fun, entertaining and a fantastic way to burn tons of calories because it's a non-stop workout in a party-like atmosphere that tones your muscles and improves your cardiovascular performance. If you want to exercise but don't like sports but still want to lose weight and be fit, I strongly recommend that you seriously consider some Zumba classes. Believe me, you won't regret it.