Ryan by M&M

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Ryan by M&M from www.crossfitrockwall.com
LIFT Overhead Squat 3-3-3 reps (75% of 1RM) WOD 3 rounds for time of: 15 Wall Ball (20 lb/ 14 lb), 10 foot target 15 Squat Snatch from below the knee (50% of 1RM) Intermediate:3 rounds for time of 15...
Aug
2009

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Aug 19, 2009
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