Time to clean

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Time to clean from www.crossfitrockwall.com
LIFT Clean 1-1-1 reps WOD 5 Rounds for time of: 5 Power Cleans (60% of 1RM) 20 Double Unders Intermediate:Do 15 Double Unders each round Beginner:Do 10 Double Unders each round If you cannot do double unders, sub single unders...
Aug
31

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LIFT Clean 1-1-1 reps WOD 5 Rounds for time of: 5 Power Cleans (60% of 1RM) 20 Double Unders Intermediate:Do 15 Double Unders each round Beginner:Do 10 Double Unders each round If you cannot do double unders, sub single unders...
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