Elizabeth

share
0

Recent videos from crossfitrockwall

1 Run and Press
Dec 15, 2009
2 Handstands are fun
Nov 30, 2009
3 Happy Birthday Barbara!
Nov 10, 2009
4 Nate Who?
Nov 4, 2009
5 You make me like charity
Oct 27, 2009
72 videos see all

what people are saying

Elizabeth from www.crossfitrockwall.com
LIFT Shoulder Press 3-3-3 reps (75% of 1RM) WOD "Elizabeth" For time: 21-15-9 rep rounds of: Clean, 50% of 1RM Ring Dips Post load on the LIFT and time on the WOD to comments. Find your shoulder press 1RM from...
Sep
3

add a comment

2000 characters left.
First collected by crossfitrockwall
Sep 3, 2009
from vimeo.com
join Your favorite videos on the web, in one place. Start your collection now.

related videos

tags

collected by 1 person

details

8 views

original description

LIFT Shoulder Press 3-3-3 reps (75% of 1RM) WOD "Elizabeth" For time: 21-15-9 rep rounds of: Clean, 50% of 1RM Ring Dips Post load on the LIFT and time on the WOD to comments. Find your shoulder press 1RM from...
Flag this Video as inappropriate or broken