Power Cindy

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Power Cindy from www.crossfitrockwall.com
LIFT Push Press 1-1-1 reps WOD As many rounds as possible in 12 minutes of: 3 Power Cleans (75% of Clean 1RM) 5 Pull-ups 10 Push-ups 15 Squats Intermediate / Beginner: Scale the pull-ups and push-ups as needed. Post load...
Sep
8

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LIFT Push Press 1-1-1 reps WOD As many rounds as possible in 12 minutes of: 3 Power Cleans (75% of Clean 1RM) 5 Pull-ups 10 Push-ups 15 Squats Intermediate / Beginner: Scale the pull-ups and push-ups as needed. Post load...
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