Angled Weighted Pull-Up 4x6at25lbs..

Unilateral Low-Cable Row 3x16at100pounds.

Plate-Loaded Machine Shrug 3x11at400lbs..

T-Bar Row 3x10at200lbs,Forcedreps
Squat-Jump Pull-Up =3x8at Bodyweight

Uneven Standing Barbell Curl 3 x12at60
Strive Curl Machine (3 x18at56pounds
Dumbbell Blast Hammer Curl (3 x30at50pounds.

Standing Calf-Machine Shrug 2x6at300,6x700pounds
BENCHPRESSCHRISTELKMJESUSO=5X4AT200
,5X6X175
5X10AT155
SQUATTING=3X400,6X415,7X13AT95POUNDS

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