6AM ClassMirandaEricSteveKellyConnerDaveBrettTylerTerryWillBrian coachingThe GHD’s arrived yesterday so we spent time working with them this morning.Here is a quick example video that demonstrates use of the GHDToday’s WODClick for larger imageWarm Up10 Pull Ups5 GHD Sit Ups10 Med Ball Cleans3 RoundsSkillGHD Sit UpWOD10 Box Jumps at top of minuteDo Push ups for rest of minuteYou can [...]
6AM Class
Miranda
Eric
Steve
Kelly
Conner
Dave
Brett
Tyler
Terry
Will
Brian coaching
The GHD’s arrived yesterday so we spent time working with them this morning.
Here is a quick example video that demonstrates use of the GHD
Today’s WOD
Click for larger image
Warm Up
10 Pull Ups5 GHD Sit Ups10 Med Ball Cleans3 Rounds
Skill
GHD Sit Up
WOD
10 Box Jumps at top of minuteDo Push ups for rest of minuteYou can [...]