6AM ClassMirandaEricSteveKellyConnerDaveBrettTylerTerryWillBrian coachingThe GHD’s arrived yesterday so we spent time working with them this morning.Here is a quick example video that demonstrates use of the GHDToday’s WODClick for larger imageWarm Up10 Pull Ups5 GHD Sit Ups10 Med Ball Cleans3 RoundsSkillGHD Sit UpWOD10 Box Jumps at top of minuteDo Push ups for rest of minuteYou can [...]