Want to live a longer-healthier life? Keep it simple, everything you do in your life, at work, with your family, even when you choose what to eat, keep it simple. Eating over-processed food is damaging to your metabolism. The fresher the food you eat the healthier it is. Do you want potato chips, re-fried beans, rice? Make them yourself. It is cheaper and healthier, with no preservatives and way less salt ingredients. Let's put it this way: If it doesn't spoil fast, then don't eat it. Staying healthy is very important for us not only not to be over weight or to avoid diseases like diabetes, hypertension, etc, but also to bring positive energy into our lives. Feeling good is not only about expecting others to say hello to us, it's much more than that and so simple: 1) Avoid Anxiety 2) Do not over eat 3) Exercise at least 4 times a week 4) Eat healthy 5) Have fun in everything you do in life.