Dirty Dozen

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Dirty Dozen from www.crossfitrockwall.com
WOD For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings (2 pood/1.5 pood) 30 Sit-ups 20 Hang squat cleans (35 pound dumbells /...
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Oct 1, 2009
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WOD For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings (2 pood/1.5 pood) 30 Sit-ups 20 Hang squat cleans (35 pound dumbells /...
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