http://www.synergy-athletics.com/freebonus - Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain), strongman tire flips (legs, grip, and posterior chain), and a core circuit.

The core circuit came from the Bull Strength Method - http://www.BullStrength.com - and it consisted of 1 minute of sandbag platform loading followed by 1 minute of plate moving bridges for the abdominal bracing. We went back and forth between these core exercises for 10 consecuative minutes.

Finally we performed some rope climbing and back pulling exercises to finish off the quick and effective workout! The old leg muscles were feeling it after this lift.

- Joe Hashey, CSCS -




Keywords:
leg workout,
core workout,
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core exercise,
football workout,
bridge,
plank,
ab plank,
sandbag exercise,
sandbag loading,
bull strength,
strongman tire,
tire flips