http://www.synergy-athletics.com/free... - Every athlete needs a proper workout and exercise routine. A great home workout piece of equipment is the sledge hammer. Most lifters don't understand that the sledge hammer can be used for multiple exercises. Here are the top three movements:

1. Finger walking - Benefits: Improved hand and finger strength. Improved dexterity and easy to implement in your regular workout routine.




2. Sledge Casting - or sledge hammer swings. This exercise will improve shoulder mobility, lat strength, grip stability.




3. Sledge Hammer Swings - great for core strength, shoulder mobility, grip strength via the vibrations, and dynamic / explosive strength.

Get your sledge hammer training in for a great workout! These work especially well for football workouts, boxing workouts, mma training, and even baseball workouts.

- Joe Hashey, CSCS -
http://www.bullstrength.com




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