Email, web surfing, instant messaging, text messaging - these are things most of us spend roughly fifteen hours a day doing, according to a LexisNexis survey. These activities, designed to make us more efficient, can leave us feeling bogged down and overwhelmed. 5Across has put together a great episode about dealing with technology overload and why you should practice routine disconnecting. It's for your own good! Catch the first of seven videos below.

Source: http://holykaw.alltop.com/dealing-with-technol