"Infomercial": The Shake Weight For Men

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gain muscle fast commented on this video
Lol, typical.
Oct
2009
101309 – Thrusters, Cleans ... from kettlebellguy.com
CrossFit at 6AM.MirandaAlexShaneBrandonWillSteveTerryTomasEricJoeTomTerryBrian coachingAnother full house this morning, especially with bars flying everywhere.Rx for weight was 95lbs. I went with 75lbs. Also, I did push press rather than Thrusters. My squats really did not count as squats.This workout was tough on everyone.Today’s WODClick for larger imageWarm Up20 KB Swings10 KB Press2 RoundsSkillHang [...]
Oct
2009

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CrossFit at 6AM. Miranda Alex Shane Brandon Will Steve Terry Tomas Eric Joe Tom Terry Brian coaching Another full house this morning, especially with bars flying everywhere. Rx for weight was 95lbs. I went with 75lbs. Also, I did push press rather than Thrusters. My squats really did not count as squats. This workout was tough on everyone. Today’s WOD Click for larger image Warm Up 20 KB Swings10 KB Press2 Rounds Skill Hang [...]
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