Basic Yoga Postures

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Basic Yoga Postures from robinsgothealth.com
Note: Hold each pose for 30 seconds. Spinal BalanceKnell on mat. Place hands under shoulders, tucking knees under hips. Keep arms straight, aligning head with spine so your back is flat. Place tops of feet flat on floor. Raise right arm parallel to floor, with bicep next to ear. Hold arm straight. Raise right arm parallel [...]
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Oct 18, 2009
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Note: Hold each pose for 30 seconds.   Spinal Balance Knell on mat. Place hands under shoulders, tucking knees under hips. Keep arms straight, aligning head with spine so your back is flat. Place tops of feet flat on floor. Raise right arm parallel to floor, with bicep next to ear. Hold arm straight. Raise right arm parallel [...]
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