102209 – Rowing and Squating (a perfect pair)

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102209 – Rowing and Squatin... from kettlebellguy.com
CrossFit at 6AM.TerryBrettMirandaTomSteveEricWillStaciaKellyJoeConnerBrian coachingContinuing to avoid the pull ups. Worked on GHD prior to class. Steve and I were racing the GHD’s. Not a pretty sight.Did OK on the rowing. I was next to Brett so I just tried to keep up with him on pulling. In my head it seems [...]
Oct
22

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First collected by kettlebellguy
Oct 22, 2009
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CrossFit at 6AM. Terry Brett Miranda Tom Steve Eric Will Stacia Kelly Joe Conner Brian coaching Continuing to avoid the pull ups. Worked on GHD prior to class. Steve and I were racing the GHD’s. Not a pretty sight. Did OK on the rowing. I was next to Brett so I just tried to keep up with him on pulling. In my head it seems [...]
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