It's such a dawg eat dog world out there these days, people assume that taking, killing, and gorging are part of the process of nourishing ourselves. But if you've ever pondered the thought: you are what you eat, the substances that you choose to ingest are not only forming your physical self, but your inner self. {If you're not vegan, please don't getcha back up here. Being Halloween and a peak emotional time for me, I've hit up a few Reese's lately (although I'm sure if I had a bit more drive to bake, I could concoct something vegan just as good...)}

Alicia Silverstone's new book: "The Kind Diet" is sort of the antithesis to "Skinny Bitch" while sharing the same knowledge. Getting older doesn't have to mean getting fat and sick. I always knew that Cher would make it to the top. Now, if she could just make another good movie (instead of this Miss Match crap).

Go Girl.