M&M - Hang Clean/Push-up

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3 M&M - Hang Clean/Push-up
Oct 26, 2009
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WOD "Tyler" 5 rounds for time: 7 Muscle-ups 21 Sumo-deadlift high-pulls (43kg / 30kg) Intermediate:5 rounds for time of: 7 Muscle-up progressions 21 Sumo-deadlift high-pulls (30kg / 22.5kg) Beginner:5 rounds for time of: 7 Muscle-up progressions 21 Sumo-deadlift high-pulls (22.5kg...
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Oct 26, 2009
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WOD "Tyler" 5 rounds for time: 7 Muscle-ups 21 Sumo-deadlift high-pulls (43kg / 30kg) Intermediate:5 rounds for time of: 7 Muscle-up progressions 21 Sumo-deadlift high-pulls (30kg / 22.5kg) Beginner:5 rounds for time of: 7 Muscle-up progressions 21 Sumo-deadlift high-pulls (22.5kg...
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