Deadlift

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Nate Who? from www.crossfitrockwall.com
LIFT Deadlift 3-3-3 reps (75% of 1RM) Find your deadlift 1RM from October 13, 2009. WOD As many rounds as possible in 12 minutes of: 4 Ring Dips 6 Push-ups 8 Kettlebell Swings (2 pood / 1.5 pood) Intermediate:AMRAP 12...
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LIFT Deadlift 3-3-3 reps (75% of 1RM) Find your deadlift 1RM from October 13, 2009. WOD As many rounds as possible in 12 minutes of: 4 Ring Dips 6 Push-ups 8 Kettlebell Swings (2 pood / 1.5 pood) Intermediate:AMRAP 12...
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