100209 – Power Clean, Wall Balls, Sit Ups and Double Unders

share
0

Recent videos from kettlebellguy

125 videos see all

what people are saying

100209 – Power Clean, Wall ... from kettlebellguy.com
First WOD in the new box!CrossFit at 6AM.WillConnerBrettMirandaEricTomasStaciaSteveDaveKellyTerryBrian coachingToday’s WODClick for larger imageWarm UpWalking Lunges 10 Push Ups2 RoundsSkillPower CleanWOD5 Power Cleans (Rx 135)10 Wall Balls (Rx 20)15 Sit Ups20 Double Unders5 RoundsResultsWill 7:37Conner 9:25Brett 9:27Miranda 9:50Eric 10:56Tomas 11:15Stacia 12:03Steve 12:34Dave 13:01Kelly 13:09Terry 13:19Had a great first WOD in the new box. My power [...]
Nov
2

add a comment

2000 characters left.
First collected by kettlebellguy
Nov 2, 2009
from youtube.com
join Your favorite videos on the web, in one place. Start your collection now.

advertisement

related videos

tags

collected by 1 person

details

14 views

original description

First WOD in the new box! CrossFit at 6AM. Will Conner Brett Miranda Eric Tomas Stacia Steve Dave Kelly Terry Brian coaching Today’s WOD Click for larger image Warm Up Walking Lunges 10 Push Ups2 Rounds Skill Power Clean WOD 5 Power Cleans (Rx 135)10 Wall Balls (Rx 20)15 Sit Ups20 Double Unders5 Rounds Results Will 7:37Conner 9:25Brett 9:27Miranda 9:50Eric 10:56Tomas 11:15Stacia 12:03Steve 12:34Dave 13:01Kelly 13:09Terry 13:19 Had a great first WOD in the new box. My power [...]
Flag this Video as inappropriate or broken