110309 – OHS, Box Jumps and KB Swings

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110309 – OHS, Box Jumps and... from kettlebellguy.com
CrossFit at 6AM.SteveTerryWillBrettTomasEricTomBrandonStaciaBrian coachingToday’s WODClick for larger imageWarm Up20 GHD Sit Ups250 Row2 RoundsWOD30 OHS15 Box Jumps9 KB Swings24 OHS12 Box Jumps12 KB Swings18 OHS9 Box Jumps18 KB Swings12 OHS6 Box Jumps24 KB Swings9 OHS6 Box Jumps30 KB SwingsResultsSteve 12:37Terry 15:07Will 10:25Brett 16:40Tomas 13:04Eric 15:50Tom 16:56Brandon 16:40Stacia 9:26I was not a big fan of the [...]
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CrossFit at 6AM. Steve Terry Will Brett Tomas Eric Tom Brandon Stacia Brian coaching Today’s WOD Click for larger image Warm Up 20 GHD Sit Ups250 Row2 Rounds WOD 30 OHS15 Box Jumps9 KB Swings24 OHS12 Box Jumps12 KB Swings18 OHS9 Box Jumps18 KB Swings12 OHS6 Box Jumps24 KB Swings9 OHS6 Box Jumps30 KB Swings Results Steve 12:37Terry 15:07Will 10:25Brett 16:40Tomas 13:04Eric 15:50Tom 16:56Brandon 16:40Stacia 9:26 I was not a big fan of the [...]
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