CrossFit at 6AM.
Steve
Terry
Will
Brett
Tomas
Eric
Tom
Brandon
Stacia
Brian coaching
Today’s WOD
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Warm Up
20 GHD Sit Ups250 Row2 Rounds
WOD
30 OHS15 Box Jumps9 KB Swings24 OHS12 Box Jumps12 KB Swings18 OHS9 Box Jumps18 KB Swings12 OHS6 Box Jumps24 KB Swings9 OHS6 Box Jumps30 KB Swings
Results
Steve 12:37Terry 15:07Will 10:25Brett 16:40Tomas 13:04Eric 15:50Tom 16:56Brandon 16:40Stacia 9:26
I was not a big fan of the [...]