110409 – 3 X Push Jerk Max and Metcom

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110409 – 3 X Push Jerk Max ... from kettlebellguy.com
CrossFit at 6AM. Frost on the windshield.EricTomasSteveDaveMirandaKellyWillBrettConnerTerryBrian coachingToday’s WODClick for larger imageWarm UpInch Worm (1 length of room)20 Sit UpsLunge walk (1 length of room)20 Sit UpsWOD1) Push Jerk3X3X3X3X32)Metcom9 Med Ball Cleans9 Mountain Climbers9 KB Push Press*AMRAP in 10 MinutesResultsEric 200 9+9Tomas 200 5+9Steve 95X1 5Dave 135 5Miranda 95X1 7+2Kelly 65 6+9Will 195 6+9Brett [...]
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Nov 4, 2009
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CrossFit at 6AM. Frost on the windshield. Eric Tomas Steve Dave Miranda Kelly Will Brett Conner Terry Brian coaching Today’s WOD Click for larger image Warm Up Inch Worm (1 length of room)20 Sit UpsLunge walk (1 length of room)20 Sit Ups WOD 1) Push Jerk3X3X3X3X32)Metcom9 Med Ball Cleans9 Mountain Climbers9 KB Push Press*AMRAP in 10 Minutes Results Eric 200 9+9Tomas 200 5+9Steve 95X1 5Dave 135 5Miranda 95X1 7+2Kelly 65 6+9Will 195 6+9Brett [...]
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