110509 – 500M Row and 100 Burpees for fun

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110509 – 500M Row and 100 B... from kettlebellguy.com
CrossFit at 6AM.TerrySteveStaciaTomMirandaBrettWillTomasBrandonBrian coachingToday’s WODClick for larger imageWarm Up20 Jumping Squats20 Window Wipers20 Push Ups2 RoundsWODEstablish Benchmark Times:500 M Row100 BurpeesResultsTerry 1:45 – 14:48 (Squat Thrust)Steve 2:02 – 11:30Stacia 2:04 – 12:26Tom 1:40 – 11:40Miranda 1:56 – 8:45Brett 1:33 – 9:33Will 1:30 – 9:33Tomas 1:53 – 10:58Brandon 1:47 – 15:18I was actually surprised in my [...]
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Nov 5, 2009
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CrossFit at 6AM. Terry Steve Stacia Tom Miranda Brett Will Tomas Brandon Brian coaching Today’s WOD Click for larger image Warm Up 20 Jumping Squats20 Window Wipers20 Push Ups2 Rounds WOD Establish Benchmark Times:500 M Row100 Burpees Results Terry 1:45 – 14:48 (Squat Thrust)Steve 2:02 – 11:30Stacia 2:04 – 12:26Tom 1:40 – 11:40Miranda 1:56 – 8:45Brett 1:33 – 9:33Will 1:30 – 9:33Tomas 1:53 – 10:58Brandon 1:47 – 15:18 I was actually surprised in my [...]
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