110609 – Team Friday

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Nov 16, 2009
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110609 – Team Friday from kettlebellguy.com
CrossFit at 6AM. Ice on the windshield.LauraTomasBrettSteveCarynRonDaveMirandaTerryBrian (team member and coaching)EricWandaToday’s WODClick for larger imageWarm UpFarmers CarryRack WalkWaiters Walk200′ eachSkillTire FlipWODTeam Workout1 Minute Tire Flip1 Minute GHD Sit Ups1 Minute Thruster (45/15/)1 Minute KB Swing1 Minute Double Under1 Minute Rest3 RoundsResultsTeam OneLaura 287Tomas 255Brett 302Steve 244Caryn 337Ron 317Total 1,744******Team TwoDave 284Miranda 301Terry 232Brian 368Eric [...]
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CrossFit at 6AM. Ice on the windshield. Laura Tomas Brett Steve Caryn Ron Dave Miranda Terry Brian (team member and coaching) Eric Wanda Today’s WOD Click for larger image Warm Up Farmers CarryRack WalkWaiters Walk200′ each Skill Tire Flip WOD Team Workout1 Minute Tire Flip1 Minute GHD Sit Ups1 Minute Thruster (45/15/)1 Minute KB Swing1 Minute Double Under1 Minute Rest3 Rounds Results Team OneLaura 287Tomas 255Brett 302Steve 244Caryn 337Ron 317Total 1,744******Team TwoDave 284Miranda 301Terry 232Brian 368Eric [...]
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