Happy Birthday Barbara!

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Happy Birthday Barbara! from www.crossfitrockwall.com
LIFT Clean 1-1-1 reps (Test for 1RM) Compare to August 31, 2009. WOD 3 rounds, each for time, of: 800 meter run Intermediate:3 rounds, each for time of: 600 meter run Beginner:3 rounds, each for time, of: 400 meter run...
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LIFT Clean 1-1-1 reps (Test for 1RM) Compare to August 31, 2009. WOD 3 rounds, each for time, of: 800 meter run Intermediate:3 rounds, each for time of: 600 meter run Beginner:3 rounds, each for time, of: 400 meter run...
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