Approaching Zazen (seated meditation)
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Collected from youtube.com
Oct 7, 2007
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Approaching Zazen (seated meditation)
yogagarden
7 min - Aug 14, 2007
An intro to zen seated meditation, this video shows the reasoning behind the important details in posture amd counting.
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zazen trackback from post: Approaching zazen ~- Jan 4, 2009
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