BWOHSquat Wt Pullups

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Nov 16, 2007
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This video is of me doing bodyweight overhead squats and weighted pullups. My bodyweight is 150lbs. so I put 154lbs. on the bar and for the pullups I used a 40lb. dumbbell. The workout called for as many rounds as possible in 20 minutes of 5 reps for each exercise
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