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Wednesday (Dr. Trboh)

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kettlebellguy first collected

Added 30 Jan 08
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Shannon (MrNiceGuy28431) on youTube released “our” video today. He put together raw footage I did a couple of weeks ago. He did a wonderful job with editing and I am really pleased at how well it turned out. Had the high winds as promised last night and it was really, really cold this morning. Only about 4 hours sleep, up at 3:30A and at gym at 5A. Good workout, the swings with the 32KG KB is my favorite. Wednesday Core Circuit – same as workout 1 Circuit – Repeat for 7 tota...