Mindfulness meditation - waves

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catheyman commented on this video
lovely
Oct
2008
Wellen -Bewusstseins Medita... from zentao.wordpress.com
[...Wenn ihr dieses Video anschaut, ist das wie eine Meditation und dabei kommt einem der Gedanke, wir s...]
Jul
2008
Gerald W. Vest, ACSW/LISW commented on this video
Thank you for the excellent video and sounds. I am using it on a blog that introduces relaxation and meditation. Hope you don't mind?

Jerry
Jun
2008
zentao added this video and said
Wir sind Wellen, nichts als Wellen..
Jun
2008

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Feb 15, 2008
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the idea here is just observer. become aware of the sounds. no rationalizing or judging.
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