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Mindfulness meditation - waves

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C-dog first collected in penmedi

Added 15 Feb 08 from www.youtube.com
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Gerald W. Vest, ACSW/LISW commented on this video
Thank you for the excellent video and sounds. I am using it on a blog that introduces relaxation and meditation. Hope you don't mind?

Jerry
Jun
29
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zentao added this video and said
Wir sind Wellen, nichts als Wellen..
Jun
17

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the idea here is just observer. become aware of the sounds. no rationalizing or judging.