"Mandala (Sanskrit ma%u1E47%u1E0Dala "circle", "completion") is of Hindu origin and is also used in most Dharmic religions, such as Buddhism and Hinduism, to refer to various tangibleobjects. In the Tibetan branch of Vajrayana Buddhism they have been developed into sandpainting. In practice, mandala has become a generic term for any plan, chart or geometric pattern which represents the cosmos metaphysically or symbolically, a microcosm of the universe from the human perspective.
A mandala, especially its center, can be used during meditation as an object for focusing attention. The symmetrical geometric shapes tend to draw the attention towards their center. Psychiatrist Carl Jung saw the mandala as "a representation of the unconscious self,", and believed his paintings of mandalas enabled him to identify emotional disorders and work towards wholeness in personality. "
I put this to music to enhance the experience, so I hope you enjoy it. It's about four minutes, which is plenty of time to pause during your day, take a few deep breaths, and "connect to yourself", or whatever that experience is for you
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