A better nights sleep last night. In bed at 8P and up at 4:30A. At the gym at 5A.
A good but exhausting workout. 25 lunges at a time are a lot. I started my circuit after my core workout and then did my 4 sets of shoulder flyes (15 lbs) and my elbow exercises.
Thursday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28kg – 25 reps each leg
Rope Biceps Curls 160 lbs. – 12 reps
Rope Triceps Pushdowns 160 lbs. – 12 r...
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