SEARCH
Newswire
explore
Collect, Share, & Discuss Your Favorite Videos
jhgonzalez collected this video on vodpod. Start your own video collection!

The 300 Workout (Original Gym Jones Version)

collect this video send to friend
vote
0
0

jhgonzalez first collected

Added 23 Jun 08
Flag as inappropriate or broken

what people are saying

Jun
23
0
reply
jhgonzalez added this video and said
The 300 workout!!!!!

add a comment

2000 characters left.

more from
jhgonzalez
follow

27 videos see all
1 SURF - Longboard Wilderness, Puerto Rico
2 Take a Cross Country Ski Lesson
3 Round The Island Race 2008

advertisement

related videos

tags

collected by 1 person

details

38 views

original description

In honor of Mark Twight (the inventor of the 300) and the two guys that posted their "300" workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort. I hope they like it. :) EDIT: Very nearly equaled my best ever with a time of 24:50 as of 1-26-08!!! That magic 20 minute mark is going to be hell to beat though...Oh, yeah, and just to add something else - I am 38 years old and doing this workout. :)