YUL Fit Mag

The Truth About Abs

In this video I talk about six common ab myths:
Myth 1 - you get abs by doing ab exercises
Myth 2 - you can get abs in just 8 minutes a day
Myth 3 - you can do spot fat removal...

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Give this one a try, if you dare! :D

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Spartan workout circuit. Based on one of the workouts created by Gym Jones for the actors in the movie 300.

http://nicktumminello.com/ - Nick Tumminello shows you how to do the Spartan Medicine Ball Roll. This is a killer core workout.

http://www.trainingforwarri... Here is Martin Rooney of TFW visiting Yaroslavl Russia's Strongman Gym and Sambo Club. This was both an exciting and educational adventure.

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